chia seeds

My new superfood discovery is chia seeds. I have never had it before.

I love to add them to my yogurt/kefir in the evening so that when I wake up in the morning I have my breakfast ready to go.  I add fresh berries and nuts and it's ready to go.

Yesterday I went for a long run with the stroller.  Let me tell you, pushing the stroller while running is not easy.  I ran nine beautiful miles which ended up with a walk into Wholefoods. 

When I got back I made a delicious quinoa salad with chick peas, green peas, apple, watermelon and mixed greens-- really good! 





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